How to Meditate - Pema Chödrön

How to Meditate

By Pema Chödrön

  • Release Date: 2013-05-01
  • Genre: Spirituality
  • Size: 18.85 MB
Score: 4.5
From 42 Ratings

Alternative Downloads

Server Link Speed
Mirror [#1] how-to-meditate.pdf 31,778 KB/Sec
Mirror [#2] how-to-meditate.pdf 23,474 KB/Sec
Mirror [#3] how-to-meditate.pdf 37,955 KB/Sec


Library Journal’s Best Books of 2013 selection

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."

—Pema Chödrön

Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.

More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:

• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• The Seven Delights—how moments of difficulty can become doorways to awakening and love
Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation

"I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is a long-overdue book from this wise teacher to assist each one of us in this virtuous goal.


  • Great primer to freedom

    By Humble Junkie
    Pema is my favorite spiritual teacher, and in her classic voice, she teaches the basics of meditation like no other. I use this book every day in my sitting practice and it has brought me so many gifts and taken me to a peaceful freedom.